Causes:-

• Trauma:

  • Falls: A common cause, especially in older adults.
  • Sports Injuries: Contact sports or activities with a high risk of falls.
  • Motor Vehicle Accidents: Collisions can lead to significant impact on the shoulder.

• Osteoporosis:

  • Weakening of bones increases the risk of fractures from minor falls or impacts.

• Repetitive Stress:

  • Overuse injuries, particularly in athletes or individuals with jobs involving repetitive overhead motions, can lead to stress fractures.

• Direct Impact:

  • Blows to the shoulder from accidents or injuries.

• Age:

  • Older adults are more prone to fractures due to weakened bone density.

Symptoms:-

The symptoms of a shoulder fracture typically include:

1. Severe Pain: Intense pain at the site of the fracture, often worsening with movement.

2. Swelling and Bruising: The area may swell and show discoloration as blood vessels break.

3. Limited Range of Motion: Difficulty lifting or moving the arm, with noticeable stiffness.

4. Deformity: The shoulder may appear out of alignment or have a visible bump, particularly in clavicle fractures.

5. Tenderness: The shoulder area will be sensitive to touch.

6. Crepitus: A crackling sound may be heard or felt when moving the shoulder.

Treatment:-

• Conservative Management: Many shoulder fractures can be treated with rest, ice, and immobilization in a sling.
• Physical Therapy: Rehabilitation exercises are often recommended once the bone begins to heal.
• Surgery: Severe fractures, especially those involving joint displacement, may require surgical intervention to realign the bones.

Preventions:-

Preventing shoulder fractures involves a combination of strategies to strengthen bones and reduce the risk of injury. Here are some effective prevention measures:

1. Strength Training:

   • Engage in exercises that strengthen shoulder and upper body muscles to support the joint.

2. Balance and Flexibility Exercises:

   • Incorporate activities like yoga or tai chi to improve balance and reduce the risk of falls.

3. Fall Prevention:

   • Ensure home safety by removing tripping hazards, using non-slip mats, and improving lighting.

4. Use Protective Gear:

   • Wear appropriate safety equipment, such as helmets and shoulder pads, during sports and recreational activities.

5. Manage Osteoporosis:

   • Get regular check-ups and consider bone density tests. Follow a diet rich in calcium and vitamin D, and discuss medications if necessary.